Certificate provided upon completion of the program

This 10 Weeks x 1 hr Program works with individuals on a one on one basis and provides a cognitive principle model on which behavioural and cognitive therapy is based. The components of the program aim to assist the client to develop higher levels of Emotional Intelligence and resilience. The Men’s Behavioural Change Program is a combination of psycho-education and counselling (approx. 70/30). The program provides the education, while the counselling allows the client to experience the model and implement the strategies provided on a weekly basis.

Topics include:

  • Anxiety & Anger Management Assessment
  • Anger Management Strategies
  • Self-Awareness & Self-Responsibility
  • Positive Self-Talk vs Negative Self-Talk
  • Motivation Techniques to Achieve your Goals
  • Building Self-Confidence through Self-Responsibility
  • Emotional Intelligence & Resilience Building
  • Assertive Communication
  • Relationship Building Approaches & Strategies
  • Mindfulness Techniques
  • Goal Setting & Weekly Metrics